Described by her students as reverent but not religious, Lisa’s Yin Yoga classes are soothing and soulful, taught by candlelight, and integrate both aromatherapy and guided breathwork.
A quiet practice, Yin Yoga is an uber-deep stretch, done entirely on the floor.
No yoga experience required. Yin is a very unobtrusive way to learn basic yoga principles.
** No one cares how cool you look in this class.